…answer to your kombucha question. To search for something specifically on our website, enter “site:whole30.com” and then your search term. That will limit your search just to our pages. Neat,…
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02: How to Keto (The Right Way) | Dr. Will Cole
…of research on fasting and how intermittent fasting isn’t necessarily as health promoting for women. WC: 17:21 Yeah, there are studies that are coming out and they’re the, mostly mice…
03: Whole30 and Weight Loss + Rehearsing Disaster + “Are You Pregnant?” | Just Melissa
…the Whole30 isn’t the game changer in terms of your long term weight loss goals. It’s what you learned during the program, the habits you changed, the balance you’ve created,…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
…Do You Know Where Your Crystals Come From? https://newrepublic.com/article/148190/know-healing-crystals-come-from?src=longreads Searching for Burmese Jade, Finding Misery (New York Times) https://www.nytimes.com/2014/12/02/world/searching-for-burmese-jade-and-finding-misery.html Crystals and Cultural Appropriation https://nativeappropriations.com/2018/09/sephoras-starter-witch-kit-and-spiritual-theft.html https://www.worldreligionnews.com/opinion/wellness-techniques-steal-culture-make-profit Melissa’s favorite stones: Rhodochrosite bracelets…
13: 104 Things You Can Do for Depression NOW | Dr. Ellen Vora
…That’s something, it’s a term I’ve heard and I think it’s becoming more well known in the functional medicine community. But what specifically does a holistic psychiatrist do? EV: 05:03…
14: How I Bomb-Proofed my Self-Confidence | Just Melissa
…written. So I’m not talking about my writing in terms of how people are gonna like it. I’m talking about my writing in terms of how I see it myself…
Whole30 Business Travel 101
…“grass-fed.” Here’s how my research goes: Search for “dinner” close to my hotel address Narrow the search by “American New” and driving distance radius Look at restaurant menus one-by-one Attempt…
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
…releasing my own judgemental behaviors and I think about it not just in terms of me giving up my power when I step outside of my business, but in terms…
Waiting for the Second Marshmallow: How to Boost Your Willpower
…responsible for self-regulation. Under stress, we’re more prone to make poor choices (favoring short-term rewards over long-term goals), so reducing stress is one way to keep our willpower center strong….